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Real self care practices to enrich every part of your life
Picture your best life: Where would you work? What would your social calendar look like? What personal interests would you be exploring? This book is your prescription to turn those visions into a realitywith proven self care strategies for every area of your life.
The Self Care Prescription empowers you to find balance and purpose in your relationships, work, and life. From creating a plan to spend more time with family and friends, to zeroing-in on a career that you can feel good about, the book will help you create a personalized self care plan. Youll also learn actionable techniques to fight anxiety, demotivation, or whatever else is holding you back from building the life you want to live.
The Self Care Prescription includes:
- Self care 101Learn what self care really means, and how you can start practicing it every day.
- A full-spectrum planBring self care to the physical, spiritual, emotional, intellectual, vocational, and social areas of your life.
- Best-life strategiesUnwind with mindfulness breathing practices or start eating right with healthy meal planningyoull find tons of actionable self care techniques to help you reach your goals.
Be the friend you want to be to yourself and others. Be engaged with what you do. Whatever self care means to you, youll find your own personal practice in this book.
“The Self-Care Prescription takes a smart, systematic, scientifically based approach to self-care, showing you how to enrich your life no matter what your circumstances may be. It offers a careful exploration of your needs and wishes, provides a host of creative new possibilities and choices, and gives gentle instructions for arranging your life in a way that is more in alignment with who you really are. Highly recommended!”–Christopher Germer, PhD, author of The Mindful Path to Self-Compassion, co-author of Teaching the Mindful Self-Compassion Program